I started physical therapy for my stupid knee and I have a new found respect for the practice. They found the root of the problem – and it is not was I was expecting.

May 16, 2016

Christopher Cecil

life, fitness

Doing Things That Scare You

May 16, 2016

Christopher Cecil

life, fitness

I try and do something that scares me every chance I get as a way to combat and control my anxiety. Swimming a mile the middle of frigid Lake Keowee definitely qualifies...

December 28, 2015

Christopher Cecil

fitness, training, gear

2015 By The Numbers

December 28, 2015

Christopher Cecil

fitness, training, gear

With 2015 coming to a close, I thought it might be fun to take a look at 2015 - by the numbers.

April 5, 2015

Christopher Cecil

fitness

Tip: Finding Places To Run

April 5, 2015

Christopher Cecil

fitness

Running or cycling can get boring, fast. So here's a tip to find some new places to run to keep things interesting.

March 5, 2015

Christopher Cecil

training, fitness

Well Crap – My Heart Is Getting Healthier.

March 5, 2015

Christopher Cecil

training, fitness

Well Crap – My Heart Is Getting Healthier.

Six weeks into training and things are improving, but I have a small issue with that.

February 5, 2015

Christopher Cecil

tech, gear, fitness

Get the most out of your FitBit

February 5, 2015

Christopher Cecil

tech, gear, fitness

So you got a FitBit? Congrats! Here are a few things you should know to get the most out of it.

January 18, 2015

Christopher Cecil

tech, fitness, gear

My New Coach: A GPS Training Watch

January 18, 2015

Christopher Cecil

tech, fitness, gear

One of my favorite parts about all this triathlon training? The gear. As a tech geek, nothing is more awesome than finding a badass gadget that isn't just cool, but totally helpful in a would-be-lost-without-it kind of way. Meet the Polar v800...my new coach.

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