August 26, 2015 Christopher Cecil training Thoughts on 5am Running August 26, 2015 Christopher Cecil training I'm on week 9 of training for Kiawah and I have some thoughts on our 5am running sessions.
March 19, 2015 Christopher Cecil training Two steps forward, one step back. March 19, 2015 Christopher Cecil training Woohoo - I'm making some serious progress! But then I remembered the other things I still need to improve on...
